Ilya Ustilovsky 50:06 row
11,154m
Meters
50:06.9
Time
2:14.7
Pace
658
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 114 |
November 29, 2022 22:09:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.9 | 11,154m | 2:14.7 | 143 | 791 | 20 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 50:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 50:06.9 | 4m | 14:22.5 | 1 | 301 | 0 |
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Workout Graph
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