Ilya Ustilovsky 53:38 row
12,006m
Meters
53:38.4
Time
2:14.0
Pace
712
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 113 |
November 30, 2022 22:21:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.4 | 12,006m | 2:14.0 | 145 | 800 | 22 | 114 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 102 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 106 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 116 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 122 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 119 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 123 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 107 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 123 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 131 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 101 |
| 53:38.4 | 749m | 2:25.7 | 113 | 688 | 22 | 110 |
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Workout Graph
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