Ilya Ustilovsky 20x10c/0:20r row
2,829m
Meters
11:07.9
Time
1:58.0
Pace
200
Calories
122
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,281m |
| Overall Time | 17:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 117 |
December 01, 2022 21:14:49
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 2,829m | 1:58.0 | 213 | 1032 | 24 | 122 |
| 0:33.8 | 145m | 1:56.5 | 221 | 1060 | 25 | 102 |
| 0:35.2 | 147m | 1:59.7 | 204 | 1001 | 24 | 112 |
| 0:34.5 | 146m | 1:58.1 | 212 | 1030 | 23 | 115 |
| 0:34.1 | 144m | 1:58.4 | 211 | 1025 | 26 | 114 |
| 0:44.5 | 139m | 2:40.0 | 85 | 593 | 20 | 113 |
| 0:33.6 | 141m | 1:59.1 | 207 | 1012 | 27 | 115 |
| 0:32.8 | 142m | 1:55.4 | 227 | 1081 | 26 | 121 |
| 0:31.7 | 140m | 1:53.2 | 241 | 1130 | 25 | 123 |
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 25 | 121 |
| 0:32.3 | 141m | 1:54.5 | 233 | 1101 | 26 | 121 |
| 0:31.3 | 139m | 1:52.5 | 245 | 1143 | 27 | 126 |
| 0:33.8 | 145m | 1:56.5 | 221 | 1060 | 25 | 126 |
| 0:33.3 | 143m | 1:56.4 | 222 | 1063 | 23 | 129 |
| 0:33.3 | 143m | 1:56.4 | 222 | 1063 | 23 | 127 |
| 0:31.0 | 137m | 1:53.1 | 242 | 1131 | 25 | 129 |
| 0:34.0 | 145m | 1:57.2 | 217 | 1047 | 21 | 130 |
| 0:33.4 | 143m | 1:56.7 | 220 | 1056 | 22 | 131 |
| 0:33.3 | 143m | 1:56.4 | 222 | 1063 | 22 | 129 |
| 0:31.4 | 137m | 1:54.5 | 233 | 1100 | 29 | 127 |
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 31 | 137 |
| r452m |
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Workout Graph
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