Ilya Ustilovsky 38:27 row
8,510m
Meters
38:27.3
Time
2:15.5
Pace
499
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 112 |
December 02, 2022 20:55:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.3 | 8,510m | 2:15.5 | 140 | 783 | 21 | 120 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 115 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 118 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 122 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 124 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 123 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 109 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 141 |
| 38:27.3 | 700m | 2:28.0 | 108 | 671 | 19 | 111 |
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Workout Graph
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