Ilya Ustilovsky 10x2:30/0:30r row
6,288m
Meters
25:00.0
Time
1:59.2
Pace
416
Calories
142
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,562m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 0 |
December 03, 2022 17:30:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,288m | 1:59.2 | 206 | 1009 | 29 | 142 |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 26 | 123 |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 30 | 130 |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 30 | 137 |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 30 | 144 |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 29 | 145 |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 30 | 147 |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 30 | 147 |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 29 | 149 |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 30 | 151 |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 30 | 154 |
| r274m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.