Ilya Ustilovsky 4:11 row
860m
Meters
4:11.0
Time
2:25.9
Pace
47
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 111 |
December 03, 2022 17:36:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 860m | 2:25.9 | 113 | 687 | 19 | 115 |
| 4:11.0 | 860m | 2:25.9 | 113 | 687 | 19 | 115 |
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Workout Graph
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