Ilya Ustilovsky 4:49 row
1,004m
Meters
4:49.6
Time
2:24.2
Pace
56
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 112 |
December 04, 2022 16:15:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,004m | 2:24.2 | 117 | 701 | 19 | 116 |
| 1:40.4 | 1,004m | 0:50.0 | 2800 | 9936 | 19 | 116 |
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