Ilya Ustilovsky 8000m row
8,000m
Meters
34:34.4
Time
2:09.6
Pace
491
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 113 |
December 05, 2022 19:50:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.4 | 8,000m | 2:09.6 | 161 | 852 | 22 | 128 |
| 7:08.4 | 1,600m | 2:13.8 | 146 | 802 | 22 | 117 |
| 7:00.0 | 3,200m | 2:11.2 | 155 | 832 | 23 | 125 |
| 6:54.6 | 4,800m | 2:09.5 | 161 | 853 | 22 | 127 |
| 6:51.1 | 6,400m | 2:08.4 | 165 | 868 | 22 | 133 |
| 6:40.4 | 8,000m | 2:05.1 | 179 | 914 | 24 | 142 |
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Workout Graph
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