Ilya Ustilovsky 5000m row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
312
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 112 |
December 06, 2022 22:00:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 23 | 127 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 114 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 24 | 124 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 26 | 133 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 24 | 135 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.