Ilya Ustilovsky 47:00 row
11,014m
Meters
47:00.4
Time
2:08.0
Pace
682
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 111 |
December 07, 2022 20:33:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.4 | 11,014m | 2:08.0 | 167 | 873 | 24 | 129 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 126 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 122 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 138 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 131 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 142 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 135 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 140 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 134 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 114 |
| 47:00.4 | 397m | 2:31.6 | 100 | 645 | 20 | 114 |
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Workout Graph
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