Ilya Ustilovsky 23:59 row
6,019
Meters
23:59.4
Time
1:59.5
Pace
402
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 113 |
December 08, 2022 20:44:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.4 | 6,019 | 1:59.5 | 205 | 1005 | 402 | 27 | 125 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 | 119 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 | 114 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 28 | 119 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1056 | 88 | 28 | 134 |
| 23:59.4 | 970 | 2:03.4 | 186 | 977 | 65 | 27 | 140 |
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Workout Graph
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