Ilya Ustilovsky 23:59 row
6,019m
Meters
23:59.4
Time
1:59.5
Pace
402
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 113 |
December 08, 2022 20:44:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 6,019m | 1:59.5 | 205 | 1004 | 27 | 125 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 119 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 114 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 119 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 | 134 |
| 23:59.4 | 970m | 2:03.4 | 186 | 941 | 27 | 140 |
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Workout Graph
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