Ilya Ustilovsky 4:04 row
843m
Meters
4:04.9
Time
2:25.2
Pace
47
Calories
96
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 113 |
December 09, 2022 18:54:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 843m | 2:25.2 | 114 | 693 | 21 | 96 |
| 4:04.9 | 843m | 2:25.2 | 114 | 693 | 21 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.