Ilya Ustilovsky 46:05 row
10,540m
Meters
46:05.1
Time
2:11.1
Pace
638
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 112 |
December 09, 2022 19:53:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.1 | 10,540m | 2:11.1 | 155 | 833 | 22 | 118 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 108 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 116 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 118 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 118 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 127 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 129 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 126 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 106 |
| 45:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 118 |
| 46:05.1 | 212m | 2:33.5 | 97 | 632 | 19 | 116 |
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Workout Graph
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