Ilya Ustilovsky 42:05 row
9,511m
Meters
42:05.8
Time
2:12.7
Pace
568
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 108 |
December 10, 2022 17:31:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.8 | 9,511m | 2:12.7 | 149 | 814 | 19 | 122 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 103 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 115 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 120 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 125 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 129 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 128 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 132 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 138 |
| 42:05.8 | 405m | 2:35.3 | 93 | 621 | 18 | 110 |
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Workout Graph
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