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Ilya Ustilovsky 2:03:26 row

27,507m

Meters

2:03:26.7

Time

2:14.6

Pace

1627

Calories

114

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate38
Stroke Count2456
Drag Factor107

December 11, 2022 16:46:02

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:03:26.7 27,507m 2:14.6 143 793 38 114
5:00.0 1,036m 2:24.7 115 696 18 94
10:00.0 1,057m 2:21.9 122 721 18 73
15:00.0 1,086m 2:18.1 133 757 20 99
20:00.0 1,083m 2:18.5 132 753 20 103
25:00.0 1,109m 2:15.2 141 786 22 108
30:00.0 1,098m 2:16.6 137 772 21 109
35:00.0 1,063m 2:21.1 125 728 18 105
40:00.0 1,069m 2:20.3 127 736 18 104
45:00.0 1,088m 2:17.8 134 759 20 108
50:00.0 1,098m 2:16.6 137 772 20 110
55:00.0 1,131m 2:12.6 150 816 22 117
1:00:00.0 1,148m 2:10.6 157 839 22 122
1:05:00.0 1,089m 2:17.7 134 760 18 110
1:10:00.0 1,108m 2:15.3 141 785 18 113
1:15:00.0 1,131m 2:12.6 150 816 20 119
1:20:00.0 1,151m 2:10.3 158 844 20 123
1:25:00.0 1,161m 2:09.1 162 858 22 128
1:30:00.0 1,166m 2:08.6 164 865 22 130
1:35:00.0 1,111m 2:15.0 142 789 18 125
1:40:00.0 1,143m 2:11.2 155 832 18 129
1:45:00.0 1,135m 2:12.1 152 821 20 119
1:50:00.0 1,153m 2:10.0 159 847 20 125
1:55:00.0 1,182m 2:06.9 171 889 22 133
2:00:00.0 1,203m 2:04.6 181 921 23 140
2:03:26.7 708m 2:25.9 113 687 18 110

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Workout Graph

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