Ilya Ustilovsky 4:04 row
841m
Meters
4:04.3
Time
2:25.2
Pace
47
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 108 |
December 12, 2022 21:27:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.3 | 841m | 2:25.2 | 114 | 693 | 19 |
| 4:04.3 | 842m | 2:25.0 | 115 | 694 | 19 |
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