Ilya Ustilovsky 23:04 row
5,510m
Meters
23:04.2
Time
2:05.6
Pace
351
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 125 |
December 12, 2022 21:58:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,510m | 2:05.6 | 177 | 907 | 26 | 117 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 126 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 132 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 | 145 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 81 |
| 23:04.2 | 604m | 2:32.4 | 99 | 639 | 20 | 104 |
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Workout Graph
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