Ilya Ustilovsky 1:05:05 row
14,606m
Meters
1:05:05.6
Time
2:13.6
Pace
867
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
| Stroke Count | 1250 |
| Drag Factor | 124 |
December 24, 2022 18:14:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:05.6 | 14,606m | 2:13.6 | 146 | 804 | 35 | 118 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 100 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 109 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 119 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 117 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 124 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 127 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 117 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 124 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 128 |
| 50:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 112 |
| 55:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 126 |
| 1:00:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 134 |
| 1:05:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 108 |
| 1:05:05.6 | 8m | 5:50.0 | 8 | 328 | 0 | 107 |
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Workout Graph
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