Ilya Ustilovsky 3x8:00/2:00r row
5,835m
Meters
24:00.0
Time
2:03.3
Pace
375
Calories
163
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,810m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 125 |
December 25, 2022 19:04:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,835m | 2:03.3 | 186 | 941 | 23 | 163 |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 25 | 197 |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 19 | 139 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 27 | 155 |
| r975m |
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Workout Graph
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