Ilya Ustilovsky 2x12:00/2:00r row
5,651m
Meters
24:00.0
Time
2:07.4
Pace
352
Calories
139
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,356m |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 110 |
December 26, 2022 18:47:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,651m | 2:07.4 | 169 | 882 | 20 | 139 |
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 20 | 130 |
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 20 | 148 |
| r705m |
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Workout Graph
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