Ilya Ustilovsky 3x8:00/2:00r row
5,746m
Meters
24:00.0
Time
2:05.3
Pace
364
Calories
133
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 118 |
January 10, 2023 21:52:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,746m | 2:05.3 | 178 | 912 | 23 | 133 |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 21 | 117 |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 23 | 132 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 26 | 152 |
| r623m |
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Workout Graph
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