Ilya Ustilovsky 1:04:55 row
14,570m
Meters
1:04:55.7
Time
2:13.6
Pace
866
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 1161 |
| Drag Factor | 133 |
January 11, 2023 21:56:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:55.7 | 14,570m | 2:13.6 | 146 | 804 | 17 | 125 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 109 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 115 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 126 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 125 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 125 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 129 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 131 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 128 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 130 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 130 |
| 55:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 132 |
| 1:00:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 139 |
| 1:04:55.7 | 974m | 2:31.7 | 100 | 644 | 16 | 108 |
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Workout Graph
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