Ilya Ustilovsky 32:06 row
6,929
Meters
32:06.6
Time
2:19.0
Pace
399
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 116 |
January 13, 2023 21:20:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.6 | 6,929 | 2:19.0 | 130 | 745 | 399 | 20 | 114 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 114 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 | 108 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 124 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 128 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 | 115 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 19 | 117 |
| 32:06.6 | 347 | 3:02.4 | 58 | 483 | 17 | 16 | 96 |
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Workout Graph
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