Ilya Ustilovsky 1:03:18 row
14,439m
Meters
1:03:18.7
Time
2:11.5
Pace
871
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1416 |
| Drag Factor | 118 |
January 14, 2023 18:35:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:18.7 | 14,439m | 2:11.5 | 154 | 829 | 22 | 123 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 107 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 115 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 119 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 120 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 128 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 125 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 123 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 133 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 126 |
| 50:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 119 |
| 55:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 149 |
| 1:00:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 139 |
| 1:03:18.7 | 641m | 2:34.9 | 94 | 623 | 18 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.