Ilya Ustilovsky 44:51 row
10,064m
Meters
44:51.0
Time
2:13.6
Pace
596
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 121 |
January 15, 2023 20:55:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.0 | 10,064m | 2:13.6 | 146 | 804 | 21 | 131 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 119 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 127 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 133 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 133 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 135 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 139 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 133 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 140 |
| 44:51.0 | 1,017m | 2:23.0 | 120 | 711 | 20 | 122 |
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Workout Graph
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