Ilya Ustilovsky 1:03:09 row
13,507m
Meters
1:03:09.7
Time
2:20.2
Pace
770
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 1212 |
| Drag Factor | 121 |
January 16, 2023 19:47:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.7 | 13,507m | 2:20.2 | 127 | 736 | 19 | 122 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 106 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 114 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 120 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 126 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 126 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 123 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 127 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 128 |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 130 |
| 50:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 128 |
| 55:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 130 |
| 1:00:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 127 |
| 1:03:09.7 | 617m | 2:33.7 | 96 | 631 | 17 | 110 |
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Workout Graph
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