Ilya Ustilovsky 35:23 row
7,433m
Meters
35:23.5
Time
2:22.8
Pace
418
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 683 |
| Drag Factor | 119 |
January 17, 2023 21:30:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.5 | 7,433m | 2:22.8 | 120 | 713 | 18 | 107 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 103 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 109 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 114 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 115 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 114 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 116 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 94 |
| 35:23.5 | 61m | 3:12.6 | 49 | 468 | 11 | 94 |
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Workout Graph
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