Ilya Ustilovsky 40:00 row
9,090m
Meters
40:00.0
Time
2:12.0
Pace
546
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 122 |
January 18, 2023 21:07:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,090m | 2:12.0 | 152 | 823 | 19 | 130 |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 19 | 117 |
| 16:00.0 | 1,827m | 2:11.3 | 154 | 831 | 20 | 129 |
| 24:00.0 | 1,814m | 2:12.3 | 151 | 820 | 20 | 131 |
| 32:00.0 | 1,814m | 2:12.3 | 151 | 820 | 20 | 133 |
| 40:00.0 | 1,836m | 2:10.7 | 157 | 839 | 20 | 142 |
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Workout Graph
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