Ilya Ustilovsky 23:28 row
5,133m
Meters
23:28.4
Time
2:17.1
Pace
301
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
January 20, 2023 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.4 | 5,133m | 2:17.1 | 136 | 766 | 18 | 135 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 125 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | 142 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 148 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 141 |
| 23:28.4 | 686m | 2:31.8 | 100 | 643 | 18 | 122 |