Ilya Ustilovsky 25:38 row
5,632m
Meters
25:38.9
Time
2:16.6
Pace
330
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 124 |
January 23, 2023 21:28:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.9 | 5,632m | 2:16.6 | 137 | 772 | 19 | 117 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 99 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 | 117 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 142 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 138 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 106 |
| 25:38.9 | 115m | 2:49.1 | 72 | 548 | 15 | 103 |
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Workout Graph
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