Ilya Ustilovsky 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 125 |
January 25, 2023 21:18:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 22 | 126 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 121 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 125 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 125 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | 130 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 133 |
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Workout Graph
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