Ilya Ustilovsky 4x2:30/2:30r row
2,556m
Meters
10:00.0
Time
1:57.3
Pace
172
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 126 |
January 26, 2023 22:01:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 22 | |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 22 | |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 22 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 22 | |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 22 | |
| r1,246m |
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Workout Graph
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