Ilya Ustilovsky 40:00 row
9,212m
Meters
40:00.0
Time
2:10.2
Pace
562
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 129 |
January 29, 2023 20:41:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,212m | 2:10.2 | 158 | 844 | 19 | 129 |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 19 | 119 |
| 16:00.0 | 1,847m | 2:09.9 | 160 | 849 | 20 | 125 |
| 24:00.0 | 1,828m | 2:11.2 | 155 | 832 | 20 | 130 |
| 32:00.0 | 1,842m | 2:10.2 | 158 | 844 | 20 | 131 |
| 40:00.0 | 1,884m | 2:07.3 | 169 | 882 | 20 | 142 |
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Workout Graph
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