Ilya Ustilovsky 30:33 row
6,501m
Meters
30:33.7
Time
2:21.0
Pace
370
Calories
103
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 126 |
March 04, 2023 16:12:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.7 | 6,501m | 2:21.0 | 125 | 729 | 20 | 103 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 103 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 103 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 93 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 120 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 118 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 98 |
| 30:33.7 | 74m | 3:47.7 | 30 | 402 | 13 | 88 |
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Workout Graph
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