Ilya Ustilovsky 29:04 row
6,350m
Meters
29:04.4
Time
2:17.3
Pace
369
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 127 |
March 05, 2023 15:57:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.4 | 6,350m | 2:17.3 | 135 | 764 | 19 | 114 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 113 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 121 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 100 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 121 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 128 |
| 29:04.4 | 832m | 2:26.8 | 110 | 680 | 20 | 104 |
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