Ilya Ustilovsky 28:33 row
6,001m
Meters
28:33.3
Time
2:22.7
Pace
342
Calories
94
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 124 |
March 06, 2023 21:53:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.3 | 6,001m | 2:22.7 | 120 | 714 | 21 | 94 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 82 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 91 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 100 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 102 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 105 |
| 28:33.3 | 600m | 2:57.7 | 62 | 514 | 16 | 87 |
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Workout Graph
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