Ilya Ustilovsky 23:08 row
5,057m
Meters
23:08.5
Time
2:17.2
Pace
295
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 125 |
March 07, 2023 20:59:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,057m | 2:17.2 | 135 | 765 | 20 | 115 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 99 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 126 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 131 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 137 |
| 23:08.5 | 612m | 2:34.0 | 96 | 629 | 19 | 83 |
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Workout Graph
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