Ilya Ustilovsky 23:53 row
5,117m
Meters
23:53.2
Time
2:20.0
Pace
293
Calories
108
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 126 |
March 08, 2023 21:32:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.2 | 5,117m | 2:20.0 | 127 | 738 | 19 | 108 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 102 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 113 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 117 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 119 |
| 23:53.2 | 754m | 2:34.6 | 95 | 625 | 16 | 93 |
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Workout Graph
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