Ilya Ustilovsky 24:35 row
5,009m
Meters
24:35.5
Time
2:27.2
Pace
277
Calories
105
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 430 |
| Drag Factor | 126 |
March 09, 2023 22:33:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.5 | 5,009m | 2:27.2 | 110 | 677 | 17 | 105 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 101 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 108 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 114 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 113 |
| 24:35.5 | 800m | 2:52.1 | 69 | 535 | 17 | 91 |
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Workout Graph
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