Ilya Ustilovsky 22:10 row
5,008m
Meters
22:10.6
Time
2:12.8
Pace
299
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 124 |
March 10, 2023 23:52:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,008m | 2:12.8 | 149 | 813 | 22 | 114 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 100 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 119 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 123 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 128 |
| 22:10.6 | 437m | 2:29.4 | 105 | 661 | 19 | 101 |
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Workout Graph
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