Ilya Ustilovsky 25:30 row
5,402
Meters
25:30.9
Time
2:21.6
Pace
308
Calories
104
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
March 11, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.9 | 5,402 | 2:21.6 | 123 | 724 | 308 | 20 | 104 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 | 93 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 | 112 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 20 | 91 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 121 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 | |
| 25:30.9 | 67 | 3:50.5 | 29 | 349 | 3 | 12 |