Ilya Ustilovsky 25:08 row
5,285m
Meters
25:08.0
Time
2:22.6
Pace
298
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 1012 |
| Drag Factor | 124 |
March 12, 2023 14:36:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.0 | 5,285m | 2:22.6 | 121 | 714 | 19 | 110 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 110 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 114 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 119 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 121 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 100 |
| 25:08.0 | 14m | 4:45.7 | 15 | 351 | 9 | 99 |
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