Ilya Ustilovsky 24:34 row
5,013m
Meters
24:34.8
Time
2:27.0
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 123 |
March 14, 2023 21:07:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.8 | 5,013m | 2:27.0 | 110 | 678 | 18 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 17 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 24:34.8 | 870m | 2:37.9 | 89 | 605 | 16 |
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Workout Graph
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