Ilya Ustilovsky 24:12 row
5,228m
Meters
24:12.3
Time
2:18.8
Pace
301
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 125 |
March 15, 2023 21:18:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.3 | 5,228m | 2:18.8 | 131 | 749 | 20 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 24:12.3 | 836m | 2:30.8 | 102 | 650 | 17 |
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Workout Graph
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