Ilya Ustilovsky 23:50 row
5,011m
Meters
23:50.3
Time
2:22.7
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 126 |
March 16, 2023 22:51:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.3 | 5,011m | 2:22.7 | 120 | 714 | 18 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 23:50.3 | 738m | 2:36.0 | 92 | 617 | 15 |
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Workout Graph
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