Ilya Ustilovsky 23:47 row
5,169m
Meters
23:47.9
Time
2:18.1
Pace
299
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 123 |
March 17, 2023 20:50:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,169m | 2:18.1 | 133 | 757 | 20 | 113 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 109 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 116 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 119 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 125 |
| 23:47.9 | 772m | 2:27.6 | 109 | 674 | 21 | 98 |
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Workout Graph
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