Ilya Ustilovsky 24:11 row
5,259m
Meters
24:11.2
Time
2:17.9
Pace
305
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 124 |
March 18, 2023 21:04:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.2 | 5,259m | 2:17.9 | 133 | 758 | 18 | 114 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 106 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 | 119 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 123 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 129 |
| 24:11.2 | 806m | 2:35.8 | 92 | 618 | 19 | 95 |
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Workout Graph
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