Ilya Ustilovsky 18:40 row
4,015m
Meters
18:40.0
Time
2:19.4
Pace
232
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 126 |
March 19, 2023 16:08:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 4,015m | 2:19.4 | 129 | 743 | 18 | 118 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 | 110 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 129 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 134 |
| 18:40.0 | 675m | 2:42.9 | 81 | 578 | 15 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.