Ilya Ustilovsky 24:16 row
5,231m
Meters
24:16.6
Time
2:19.2
Pace
301
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 127 |
March 20, 2023 21:10:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.6 | 5,231m | 2:19.2 | 130 | 746 | 19 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 24:16.6 | 878m | 2:26.1 | 112 | 686 | 15 |
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Workout Graph
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