Ilya Ustilovsky 22:26 row
5,016m
Meters
22:26.5
Time
2:14.2
Pace
296
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 128 |
March 22, 2023 21:13:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,016m | 2:14.2 | 145 | 798 | 17 | 127 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 113 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 128 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 131 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 143 |
| 22:26.5 | 501m | 2:26.2 | 112 | 685 | 15 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.